XVII lecture as part of the "School of Health" project"

Another lecture from the "School of Health" series for the students of the Third Age Academy, organized by Cultural and Educational Association "Active Senior"„, delivered by Dr. Anna Adamska, a medical scientist and lecturer at the University of Health in Gdańsk.

As always, the speaker was greeted with undisguised enthusiasm, and the seniors' engagement was as surprising as the high attendance at the regular meetings in Gdańsk's Zaspa district. Participants learned the principles of safe and informed supplementation, which supports the treatment of the most common ailments of seniors and effectively prevents them. The foundation, of course, is preventative health care in everyday life – proper nutrition and physical activity are key to maintaining good health.